I recommend having a few regular weekly activities so you have some set social interactions to look forward to. For instance, I go to the same Pilates class every Sunday, and I know the other regulars. I go to a weekly happy hour. You could also attend a weekly trivia night, or join a skeeball league, or take a Spanish class, just to fill up your calendar. You may have to beg your friends to get dinner with you the rest of the time, but if they bail, at least you’ve got your standing commitments.

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